10 Unhealthy Diet Foods Nutritionists Would NEVER Let You Eat

Diet Drinks

Diet drinks are full of artificial flavors and sugar. The calories in soda are mostly from sugar, and in order to salvage the taste – companies will fill up with the drinks with chemically concocted sugars that are horrible for your health. Most even add the known cancer causer, aspartame. If you are really craving soda, the regular option is actually much healthier than any diet version you can get.