10 Unhealthy Diet Foods Nutritionists Would NEVER Let You Eat

Low Fat Dairy

Low fat milk, cheese, and yogurt are not as healthy as they seem. Because the dairy has been processed to remove the fat, companies will add in sugar to keep the dairy tasty. You are much better off eating the full fat option, because although the calorie count is higher, you will stay full for longer with the fat included in the dairy.